Understand Anger - Audio and Workbook

Understand Anger - Audio and Workbook

Regular price R 152.00 Sale

If is absolutely no fun for anyone when anger is out of control.  If you are wanting to understand anger better and learn to express it in a more constructive manner or support someone you care about in learning to navigate their own anger then you’ve found yourself in the right place.

We, Candice Dick and Colleen Wilson have trained hundred's of parents and educators in brain science, emotional intelligence and the science of relationship.  We hear repeatedly that Anger is one of the key emotions parents, educators and children experience challenges with.  We have created this product as a way to help anyone get clear on why Anger is happening and ways to relate to it constructively.  

The product includes:

  • 10 Audio Tracks (3 - 13 minutes long) delivering powerful information and exercise in an accessible way. 
  • A guided visualisation 
  • A PDF Anger Summary of all the key points, questions and exercises to make the information easily accessible whenever you need it.

The Understand Anger Pack includes information on:

  1. Anger as an emotion.
  2. What is going on in our bodies when we experience anger.
  3. What anger is trying to tell us.
  4. How to recognise our patterns and triggers around anger
  5. Alternative ways to express and process anger.

Please note this is not a quick fix to anger. You will need to put in time and effort. You may choose to invest 15 minutes a week or 15 minutes a day depending on your life and schedule.  

You don't need to do everything. Applying one or two things can lead to shifts. Don't just click buy if you have no intention of following through.  We'd love to serve you to learn and grow but take a moment and consider if you're committed? If you are serious then dive in. We'd love to support you.  

The product comes with a 10-day money back guarantee.